Keto Jambalaya
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot jambalaya with andouille sausage, shrimp, and cauliflower rice spiced with Cajun seasonings. Low-carb and keto-friendly with only 3 grams of net carbs per serving. Ready in twenty minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound shrimp (shelled, 450g)
- 1 pound Andouille sausage (450g)
- 1 tablespoon oil (15mL)
- 1 1/2 large onions (chopped, 225g)
- 3 large bell peppers (yellow, red, and green, 450g)
- 2 stalks celery (chopped, 100g)
- 3 cloves garlic (minced)
- 2 cups cauliflower rice (200g)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon Cajun seasoning
- 3/4 cup + 2 tablespoons diced tomatoes (canned, 210g)
- 1/3 cup + 1 tablespoon chicken broth (95mL)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1033mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 352mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1033MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.