Keto Jambalaya (30 Minutes)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, flavorful one-pot jambalaya with sausage and shrimp over cauliflower rice instead of traditional rice. Low-carb and keto-friendly while maintaining the bold Cajun flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp Olive oil
- 1 lb Andouille sausage ((sliced thinly))
- 2 large Bell peppers ((diced; I used red and green))
- 1/2 large Onion ((diced))
- 1/2 cup Celery ((diced))
- 4 cloves Garlic ((minced))
- 1 lb Large shrimp ((peeled and deveined, thawed if frozen))
- 2 lb Cauliflower rice ((fresh or frozen))
- 1 14.5-oz can Diced tomatoes ((drained))
- 1/4 cup Chicken bone broth
- 2 tbsp Cajun seasoning ((start with 1 tbsp if you don't want spicy))
- 1 tsp Sea salt ((to taste))
- Green onions ((sliced; optional, for garnish))
- Fresh parsley ((chopped; optional, for garnish))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1177mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 779mg
- Calcium
- 100mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.