Keto Jambalaya
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy Cajun-spiced jambalaya made with sausage, peppers, and cauliflower rice instead of traditional rice. Satisfying and keto-friendly without tasting like a diet dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb smoked sausage, (cut into rounds)
- 1 Tbsp olive oil
- 1 large onion, (diced)
- 1 poblano pepper, (diced)
- ½ sweet bell pepper, (diced)
- 1 Tbsp minced garlic
- ¼ cup butter
- 2 tsp cajun seasoning, (or to taste)
- salt and pepper, (to taste)
- 1 (20-oz) package frozen cauliflower rice, (thawed)
- 1 (10-oz) can Rotel diced tomatoes and green chilies (undrained)
- ½ cup sour cream
- ½ cup shredded Monterey Jack cheese
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1116mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 152mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.