Keto Italian Wedding Soup Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A broth-based soup with meatballs, cauliflower rice, and spinach in place of traditional pasta, keeping it low-carb and keto-friendly. Warm, comforting, and ready in about 40 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 recipe Keto Meatballs
- 2 tbsp avocado oil
- 1/4 cup chopped onion
- 4 stalks celery (chopped)
- 1 tsp salt
- 1/2 tsp pepper
- 3 cloves garlic (minced)
- 1 tsp dried oregano
- 6 cups chicken broth
- 2 cups riced cauliflower
- 2 cups packed spinach leaves ((or 1 cup frozen spinach))
- Additional salt and pepper
- Parmesan for sprinkling
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1796mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1796MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.