The Big Man's World · by Arman Liew★ 5.0 (250)
Keto Hummus (No chickpeas!)
NUTRITION · PER SERVING6M COOK
CAL 8%·PRO 8%
CARBS 7G16% OF CAL
2G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 15G81% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth and creamy hummus made with cauliflower instead of chickpeas, flavored with tahini, garlic, and lemon. Low-carb and suitable for keto diets.
condimentmiddle eastern⚙️ food processor⚡ microwave🌀 blenderdairy freegluten freeketoveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large head cauliflower (chopped into florets (1 pound chopped) )
- 1/2 cup tahini
- 1/4 cup olive oil
- 2 cloves garlic (minced)
- 4 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/4 cup water (* See notes)
At a glance
PER SERVING · TIME 6M
CAL 8%·PRO 8%
CARBS 7G16% OF CAL
2G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 15G81% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1m
- Sodium
- 168mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 249mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.