Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (11)
Keto Hummus - No Chickpeas!
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 5%
CARBS 5G19% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 10G80% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb hummus made from roasted cauliflower and tahini instead of chickpeas. A keto-friendly dip with classic Middle Eastern flavors.
condimentmiddle eastern🔥 oven🌀 blenderdairy freediabeticgluten freeketolow carbveganvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1 large cauliflower (400g / 14 oz florets)
- 1/4 cup / 60g tahini
- 3 tbsp extra virgin olive oil (divided)
- 8 tbsp water (or to desired thinness)
- Juice of 1 lemon + zest of 1/2
- 1 garlic clove (minced)
- 1/3 tsp flaked sea salt (or to taste)
- Pinch of paprika
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 5%
CARBS 5G19% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 10G80% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 132mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 27mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.