All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (16)
Keto Hot Honey Chicken Recipe
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 72%
CARBS 16G25% OF CAL
2G FIBER14G OTHER1G TOTAL SUGAR
FAT 13G43% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken tenders drizzled with a spicy hot honey sauce. Crunchy outside and juicy inside, keto-friendly.
mainamericanchicken🍪 sheet pan💨 air fryer🥄 saucepan🔥 ovengluten freeketo
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Nutrition & ingredients
Ingredients
serves 5- 1 cup crushed pork rinds
- 1/2 cup almond flour ((or more pork rinds))
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/4 tsp cayenne
- Salt and pepper to taste
- 1 large egg
- 1 tbsp water
- 1 1/2 lb chicken tenders
- 1/4 cup allulose honey
- 2 tbsp butter
- 1 to 2 tbsp hot sauce such as Tapatio
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 72%
CARBS 16G25% OF CAL
2G FIBER14G OTHER1G TOTAL SUGAR
FAT 13G43% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 621mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 46mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.