Keto Hot Dogs (with fluffy yeast buns!)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto hot dogs served in fluffy, pillowy yeast buns made with almond flour and psyllium husk at just 3g net carbs. These surprisingly tender buns deliver the comfort of traditional hot dog buns while fitting strict low-carb diets.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 8- 2 teaspoons active dry yeast
- 2 teaspoons maple syrup (or honey, to feed the yeast (pssst! no sugar will remain post bake)*)
- 120 ml water (lukewarm between 105-110°F)
- 168 g almond flour (**)
- 83 g golden flaxseed meal (finely ground)
- 15 g whey protein isolate
- 18 g psyllium husk (finely ground)
- 2 teaspoons xanthan gum (or 4 teaspoons ground flaxseed meal**)
- 2 teaspoons baking powder
- 1 teaspoon kosher salt
- 1 egg (at room temperature)
- 110 g egg whites (about 3, at room temperature)
- 56 g grass-fed butter (or ghee, melted and cooled)
- 1 tablespoon apple cider vinegar
- 58 g sour cream (or coconut cream + 2 tsp apple cider vinegar, at room temp)
- sausages
- pico de gallo salsa
- mustard
- keto ketchup
- etc. (i.e. whatever your heart desires!)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 998mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 998MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.