Keto Hot Cross Buns
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Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (8)

Keto Hot Cross Buns

NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 20%
CARBS 11G20% OF CAL
6G FIBER2G OTHER3G TOTAL SUGAR
FAT 17G67% OF CAL
4G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Soft, yeast-risen buns made with keto-friendly flours and eggs, perfumed with cinnamon and orange. Gluten-free and low-carb, they're a festive Easter treat.

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Nutrition & ingredients

Ingredients

serves 10
  • 2 cups almond flour (or ground almonds, 200g. Reduce by 2 tablespoons if using extra fine almond flour)
  • 3 tbsp whey protein powder (or egg white protein)
  • 3 tbsp psyllium husk powder
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • optional: zest of 1 orange (or 1/2 teaspoon nutmeg)
  • 2 tsp inulin
  • 2 tsp active dry yeast
  • 1-3 tbsp powdered sweetener (to taste, optional)
  • 2 eggs, large (room temperature)
  • 2 egg whites (room temperature)
  • 1/4 cup melted butter (50g)
  • scant 1/4 cup greek yoghurt (50g, room temperature)
  • 1/3 cup lukewarm water (80ml)
  • 1/4 cup diced prunes (40g)
  • 2 tbsp coconut flour
  • 6-7 tbsp water
  • 1/2 tsp xanthan gum
PREP
10M
SODIUM
67MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.