40 Aprons · by Cheryl Malik
Keto Hot Chocolate
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 5%
CARBS 14G26% OF CAL
3G FIBER8G OTHER3G TOTAL SUGAR
FAT 21G86% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich and creamy low-carb hot chocolate made with real chocolate and heavy cream, optionally flavored with peppermint. Only 1g net carbs per serving.
drink🥄 saucepangluten freevegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ tablespoons cocoa powder (preferably Dutch-processed) (plus more for serving)
- 1 cup heavy cream
- 1 cup water
- ¼ cup Lily's chocolate chips (dark or milk)
- 3 tablespoons Confectioners' Swerve (or other powdered erythritol)
- ¼ teaspoon peppermint extract (optional)
- whipped cream
- cocoa powder (for dusting)
- sugar-free chocolate shavings
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 5%
CARBS 14G26% OF CAL
3G FIBER8G OTHER3G TOTAL SUGAR
FAT 21G86% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 12mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 107mg
- Calcium
- 45mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.