Peace Love and Low Carb · by Kyndra Holley★ 5.0
Keto Hot Buttered Rum Mix
NUTRITION · PER SERVING10M COOK
CAL 29%·PRO 26%
CARBS 138G94% OF CAL
6G FIBER0G ADDED0G INTRINSIC126G OTHER6G TOTAL SUGAR
FAT 55G85% OF CAL
16G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb spiced butter mix made with monkfruit sweetener and warm spices. Meant to be stirred into hot beverages for a keto-friendly hot buttered rum experience.
condiment🥣 mixergluten freevegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup butter
- 1 cup golden monkfruit (get it here) code PEACE for 20% off
- 3 tablespoons sugar free maple syrup (I use this brand)
- 1 teaspoon pure vanilla extract
- 1 cup heavy cream
- 1 1/2 cups powdered monkfruit (get it here)
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves (I use this brand)
At a glance
PER SERVING · TIME 10M
CAL 29%·PRO 26%
CARBS 138G94% OF CAL
6G FIBER0G ADDED0G INTRINSIC126G OTHER6G TOTAL SUGAR
FAT 55G85% OF CAL
16G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 163mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 342mg
- Calcium
- 159mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.