Peace Love and Low Carb · by Kyndra Holley★ 5.0
Keto Herbed Goat Cheese Cauliflower Mash
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 16%
CARBS 7G14% OF CAL
2G FIBER2G SUGAR3G OTHER
FAT 16G74% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy roasted cauliflower mashed with fresh herbs, goat cheese, and sour cream. Rich and flavorful, this low-carb side dish is perfect alongside roasted meats or as a keto-friendly alternative to mashed potatoes.
sideamerican🍪 sheet pan⚙️ food processor🔥 ovengluten freeketolow carbvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large head cauliflower
- Sea salt and black pepper
- 4 ounces goat cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup heavy cream
- 1/4 cup sour cream
- 1/4 cup butter
- 2 tablespoons chopped fresh chives
- 1 tablespoon chopped fresh flat-leaf parsley
- 1 teaspoon chopped fresh dill
- 3 cloves garlic, minced
- pinch red pepper flakes, optional
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 16%
CARBS 7G14% OF CAL
2G FIBER2G SUGAR3G OTHER
FAT 16G74% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 233mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 133mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 233MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.