Wholesome Yum · by Maya Krampf★ 4.9 (53)

Keto Gumbo

Name: Keto Gumbo
Cook time: 60 min
Total time: 60 min
Yield: 10, 10 servings
Cuisine: cajun
Ingredients: 12 oz Okra ((fresh or frozen, sliced into 1/2-inch rounds)); 2 tbsp Olive oil; 12 oz Andouille sausage ((sliced thinly)); 2 large Bell peppers ((diced; I used red and green)); 1/2 large Onion ((diced)); 1/2 cup Celery ((diced)); 4 cloves Garlic ((minced)); 8 cups Chicken broth, reduced sodium; 1 14.5-oz can Diced tomatoes ((with liquid)); 2 tbsp Cajun seasoning ((start with 1 tbsp if you don't want spicy)); 1/2 tsp Sea salt ((to taste)); 24 oz Cauliflower rice ((fresh or frozen)); 12 oz Medium shrimp ((peeled and deveined, thawed if frozen)); 1-3 tsp File powder ((optional, for thick gumbo, adjust to desired thickness))

NUTRITION · PER SERVING60M COOK

CAL 9%·PRO 34%

CARBS 11G24% OF CAL

3G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR

FAT 9G43% OF CAL

2G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Southern gumbo adapted for keto using cauliflower rice, okra, sausage, shrimp, and cajun seasonings. It's thick, flavorful, and satisfying without the traditional heavy roux. A one-pot meal perfect for low-carb diets.

maincajunsoupshellfishporkdairy freegluten freeketolow carb

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 10

12 oz Okra ((fresh or frozen, sliced into 1/2-inch rounds))
2 tbsp Olive oil
12 oz Andouille sausage ((sliced thinly))
2 large Bell peppers ((diced; I used red and green))
1/2 large Onion ((diced))
1/2 cup Celery ((diced))
4 cloves Garlic ((minced))
8 cups Chicken broth, reduced sodium
1 14.5-oz can Diced tomatoes ((with liquid))
2 tbsp Cajun seasoning ((start with 1 tbsp if you don't want spicy))
1/2 tsp Sea salt ((to taste))
24 oz Cauliflower rice ((fresh or frozen))
12 oz Medium shrimp ((peeled and deveined, thawed if frozen))
1-3 tsp File powder ((optional, for thick gumbo, adjust to desired thickness))

At a glance

PER SERVING · TIME 60M

CAL 9%·PRO 34%

CARBS 11G24% OF CAL

3G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR

FAT 9G43% OF CAL

2G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Cook: 1h
Sodium: 931mg
Total sugar: 5g
Added sugar: 0g

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 689mg
Calcium: 97mg
Iron: 1mg

Estimated from ingredients; USDA coverage varies by food.

PREP: —
SODIUM: 931MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Keto Gumbo

Nutrition & ingredients

Ingredients

At a glance