The Big Man's World · by Arman Liew★ 5.0 (6)
Keto Green Smoothie
NUTRITION · PER SERVING1M COOK
CAL 22%·PRO 10%
CARBS 19G17% OF CAL
10G FIBER5G OTHER5G TOTAL SUGAR
FAT 43G87% OF CAL
28G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy green smoothie made with spinach, avocado, and coconut milk with just 2 grams of net carbs. Quick and satisfying.
drinkamerican🌀 blenderdairy freegluten freeketoveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup coconut milk (can use unsweetened almond milk * See notes)
- 1 cup spinach (baby or English)
- 1 large avocado
- 1/4 cup keto maple syrup (** See notes)
- 1 cup ice
At a glance
PER SERVING · TIME 1M
CAL 22%·PRO 10%
CARBS 19G17% OF CAL
10G FIBER5G OTHER5G TOTAL SUGAR
FAT 43G87% OF CAL
28G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Sodium
- 102mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 887mg
- Calcium
- 53mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.