The Big Man's World · by Arman Liew★ 5.0 (53)
Keto Green Bean Casserole
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 10%
CARBS 11G18% OF CAL
3G FIBER3G OTHER5G TOTAL SUGAR
FAT 22G79% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Green beans in a creamy mushroom sauce topped with crispy onions. A comforting side dish that is low in carbohydrates.
sideamericancasserole🥧 baking dish🥄 saucepan🔥 ovengluten freeketovegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups green beans (washed and trimmed)
- 2 tablespoon olive oil
- 1 small onion (sliced)
- 1 cup mushrooms (sliced)
- 2 tablespoon garlic (minced)
- 4 tablespoon butter
- 1 cup vegetable broth
- 1 cup heavy cream
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 medium onion (sliced)
- 2 tablespoon milk of choice (I used unsweetened almond milk)
- 1/4 cup almond flour
- 1 tablespoon olive oil
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 10%
CARBS 11G18% OF CAL
3G FIBER3G OTHER5G TOTAL SUGAR
FAT 22G79% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 399mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 294mg
- Calcium
- 73mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 399MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.