Wholesome Yum · by Maya | Wholesome Yum★ 4.9 (25)
Keto Green Bean Casserole
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 8%
CARBS 13G42% OF CAL
3G FIBER5G OTHER4G TOTAL SUGAR
FAT 7G53% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb green bean casserole made with mushrooms, onions, and almond flour instead of cream-of-mushroom soup. Hearty and comforting.
sideamericancasserole🥧 baking dish⚡ microwave🍳 skillet🔥 ovengluten freeketolow carbvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tbsp Avocado oil ((or any oil of choice))
- 1 large Onion ((chopped))
- 10 oz Mushrooms ((sliced))
- 2 lb Green beans ((cut in half, making shorter pieces))
- 3 cup Keto Cream Of Mushroom Soup ((click link for recipe))
- 1/2 cup Wholesome Yum Blanched Almond Flour
- 2 tbsp Dried minced onion
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 8%
CARBS 13G42% OF CAL
3G FIBER5G OTHER4G TOTAL SUGAR
FAT 7G53% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 442mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.