All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (74)
Keto Granola Bars Recipe
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 13%
CARBS 18G29% OF CAL
4G FIBER5G SUGAR9G OTHER
FAT 20G72% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet and salty keto granola bars packed with nuts, seeds, and coconut, sweetened with sugar substitutes. A satisfying low-carb snack.
dessertamericanbaked good⚙️ food processor🥧 baking dish🥄 saucepan🔥 ovengluten freeketovegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 cup flaked coconut
- 1 cup raw almonds
- 1/2 cup raw pecan halves
- 1/2 cup shelled pumpkin seeds (or sunflower seeds)
- 2 tbsp grassfed collagen
- 1/2 tsp salt
- 1/2 cup butter
- 1/3 cup powdered Swerve Sweetener
- 2 tbsp Swerve Brown
- 1/2 tsp vanilla extract
- 1/3 cup dark chocolate chips, sugar-free ((optional))
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 13%
CARBS 18G29% OF CAL
4G FIBER5G SUGAR9G OTHER
FAT 20G72% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 132mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 225mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.