Wholesome Yum · by Maya Krampf★ 4.9 (82)
Keto Granola Bars
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 8%
CARBS 7G20% OF CAL
4G FIBER1G SUGAR2G OTHER
FAT 13G79% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto granola bars that are sweet, chewy, and crunchy, made with nuts, seeds, and monk fruit sweetener. These low-carb bars work as a quick snack or light dessert for anyone following a keto or gluten-free diet.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeketolow carbvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup Almonds
- 1/2 cup Pecans
- 1/4 cup Pumpkin seeds
- 1/4 cup Unsweetened shredded coconut
- 1 tbsp Hemp hearts
- 6 tbsp Besti Powdered Monk Fruit Allulose Blend
- 1/4 tsp Sea salt
- 3 tbsp Almond butter
- 1 large Egg ((whisked))
- 1 tsp Vanilla extract
- 1/3 cup Sugar-Free Dark Chocolate Chips
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 8%
CARBS 7G20% OF CAL
4G FIBER1G SUGAR2G OTHER
FAT 13G79% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 10mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.