The Big Man's World · by Arman Liew★ 5.0 (124)
Keto Granola Bars
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 7%
CARBS 6G23% OF CAL
2G FIBER3G OTHER1G TOTAL SUGAR
FAT 8G69% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick and chewy keto granola bars made with nuts, seeds, and maple syrup. Stable at room temperature, satisfying crunch. A low-carb snack bar.
dessertamericanbaked good🔥 ovendairy freegluten freeketoveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup raw almonds
- 1/2 cup raw cashews (roughly chopped)
- 2 tablespoon pumpkin seeds (optional)
- 1/2 cup keto crispy cereal
- 5 tablespoon keto maple syrup
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 7%
CARBS 6G23% OF CAL
2G FIBER3G OTHER1G TOTAL SUGAR
FAT 8G69% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 19mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 19MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.