40 Aprons · by Cheryl Malik★ 5.0 (2)
Keto Granola
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 11%
CARBS 11G24% OF CAL
3G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 17G81% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, lightly sweetened granola made from nuts, seeds, and collagen peptides, free from sugar. Perfect for keto breakfasts or snacking straight from the bowl.
mainamericanbaked good⚙️ food processor🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 cup almonds
- 1 cup pecans
- 1 cup walnuts
- ½ cup sunflower seeds
- ½ cup flaked coconut (optional)
- ¼ cup chia seeds
- ½ cup flaxseed meal
- 2 scoops Vital Proteins Collagen Peptides
- 1 pinch cinnamon
- ¼ teaspoon salt
- ½ - ⅔ cup keto sweetener (to taste, see Note)
- 1 egg white (whisked until frothy)
- 2 teaspoons vanilla extract
- ¼ cup butter (melted, or refined coconut oil)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 11%
CARBS 11G24% OF CAL
3G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 17G81% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 55mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 55MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.