Plain Chicken · by StephanieParker★ 5.0 (5)
Keto Garlic Rolls
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 23%
CARBS 5G9% OF CAL
1G FIBER3G OTHER1G TOTAL SUGAR
FAT 20G78% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, fluffy keto garlic rolls made with mozzarella, cream cheese, and almond flour instead of wheat flour. Savory with garlic and parmesan, perfect alongside dinner.
sideamericanbaked good🍪 sheet pan⚡ microwave🔥 ovengluten freeketolow carbvegetarian
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1½ cups shredded mozzarella cheese
- 3 -oz cream cheese (softened)
- 2 large eggs, (room temperature)
- 1 cup + 2 Tbsp almond flour
- 1½ tsp baking powder
- ½ tsp onion powder
- ½ tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
- 3 Tbsp unsalted butter (melted)
- 1 garlic clove (crushed)
- ¼ cup grated parmesan cheese
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 23%
CARBS 5G9% OF CAL
1G FIBER3G OTHER1G TOTAL SUGAR
FAT 20G78% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 365mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 132mg
- Calcium
- 209mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 365MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.