All Day I Dream About Food · by Carolyn Ketchum★ 4.3 (62)
Keto Garlic Knots Recipe
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 18%
CARBS 6G10% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 20G77% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto garlic knots made with fathead dough, twisted into little dinner rolls with garlic and herbs. Keto-friendly bread alternative perfect with soups or stews.
sidebaked good🍪 sheet pan🥄 saucepan🔥 ovengluten freeketovegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup almond flour
- 1/4 cup coconut flour
- 2 tsp baking powder
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1 1/2 cups shredded part skim mozzarella cheese (6 ounces)
- 5 tbsp butter (melted)
- 1 large egg
- 3 tbsp butter (melted)
- 2 tbsp freshly grated parmesan
- 2 tsp minced garlic
- 3/4 tsp salt
- 1/2 tsp dried parsley
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 18%
CARBS 6G10% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 20G77% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 569mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 190mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 569MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.