Keto Frosty Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, cold blended drink combining cottage cheese, peanut butter, protein powder, and cocoa for a frosty, high-protein treat. It satisfies as both a dessert and a post-workout snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup crushed ice
- 1/3 cup cottage cheese
- 2 tbsp peanut butter
- 1/3 cup peanut butter chocolate protein powder ((or just chocolate protein powder))
- 1/2 tbsp cocoa powder
- 3/4 cup almond or hemp milk
- 1 tbsp heavy whipping cream
- Sweetener to taste
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 285mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 314mg
- Calcium
- 345mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.