Keto Friendly Chicken Marinade
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All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (10)

Keto Friendly Chicken Marinade

NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 5%
CARBS 12G18% OF CAL
3G FIBER5G OTHER3G TOTAL SUGAR
FAT 23G81% OF CAL
7G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A collection of six quick keto-friendly chicken marinades using herbs, oils, and spices. Each comes together in five minutes and can be used for grilling, baking, or roasting.

condimentamericangluten freeketo
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tbsp freshly grated lemon zest ((about 1 lemon))
  • 1/4 cup fresh lemon juice ((about 1 lemon))
  • 2 tbsp avocado oil
  • 4 cloves garlic (minced)
  • 2 tbsp chopped fresh parsley
  • 3/4 tsp sea salt
  • 1/2 tsp pepper
  • 1 tbsp freshly grated lime zest ((about 1 lime))
  • 1/4 cup freshly squeezed lime juice ((about 2 limes))
  • 1/4 cup chopped fresh cilantro
  • 2 cloves garlic (minced)
  • 1 tsp sea salt
  • 1/2 tsp ground cumin
  • 1/2 tsp red pepper flakes
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar ((or red wine vinegar))
  • 2 tbsp chopped fresh basil
  • 1 tbsp chopped fresh rosemary
  • 1 tbsp chopped fresh parsley
  • 1 tsp dried oregano
  • 1/4 cup plain whole milk yogurt
  • 1 tbsp tandoori seasoning
  • 1 tbsp avocado oil
  • 1 tbsp fresh lemon juice
  • 1/4 tsp cayenne
  • 1/3 cup coconut milk
  • 1 1/2 tbsp thai green chili paste
  • 2 tbsp chopped fresh cilantro
  • 1 tbsp fish sauce
  • 1 tbsp fresh lime juice
  • 1/2 tsp salt
  • 1 cup fresh parsley leaves
  • 2 tbsp chopped red onion
  • 1 clove garlic (chopped)
  • 2 tbsp red wine vinegar
  • 1/8 tsp red pepper flakes
  • 1/2 tsp sea salt
PREP
5M
SODIUM
1190MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.