Peace Love and Low Carb · by Kyndra Holley
Keto Fried Zucchini
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 22%
CARBS 7G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 20G75% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy kale chips seasoned with oil and salt, air-fried until golden. A light, crunchy vegetable-based snack or appetizer.
starteramerican🫕 dutch oven🍳 skilletgluten freeketolow carbvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium zucchini (about 8 inches), sliced 1/4 - 1/2 inch thick
- 1 cup blanched almond flour (I use this brand)
- 3/4 cup grated Parmesan cheese
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder (I use this brand of spices) Code kyndraholley for 15% off
- 1/4 cup heavy cream
- 2 large egg
- avocado oil or coconut oil for frying
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 22%
CARBS 7G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 20G75% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 290mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 72mg
- Calcium
- 190mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.