Buns in My Oven · by Karly Campbell★ 3.4 (61)
Keto Fried Zucchini
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 10%
CARBS 7G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 19G79% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried zucchini strips coated in coconut flour and parmesan, baked on a sheet pan. A tasty low-carb appetizer or snack, delicious dipped in ranch dressing.
starteramerican🍪 sheet pan🍳 skilletgluten freelow carbvegetarian
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 medium zucchini or yellow squash
- 1 tablespoon salt
- 2 large eggs
- 1 tablespoon water
- 1/3 cup coconut flour
- 1/4 cup powdered Parmesan cheese
- avocado oil (for frying)
- Ranch dressing (for serving)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 10%
CARBS 7G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 19G79% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1533mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 56mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1533MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.