Low Carb Maven · by Kim Hardesty★ 4.8 (5)
Keto Fried Green Tomatoes
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 22%
CARBS 8G22% OF CAL
1G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 7G47% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-coated fried green tomatoes with a crunchy low-carb breading made from oat fiber and protein powder. These southern-style appetizers have an herbaceous, savory flavor.
starteramericanpork🍳 skillet🍪 sheet pangluten freeketo
View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound green tomatoes slices, 1/2-inch thick
- 2 large eggs, beaten
- 3 tbsp olive oil ((for frying))
- 1 tbsp oat fiber ((optional))
- 1 tbsp whey protein powder ((optional))
- 1 cup crushed pork rinds* ((1 oz/ 29 grams) (see post or note below for subs))
- 1/2 cup grated Parmesan cheese ((1 oz/ 29 g))
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 tsp granulated garlic
- 1/4 tsp onion powder
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 22%
CARBS 8G22% OF CAL
1G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 7G47% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 597mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 102mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 597MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.