Keto 'Fried' Chicken and Waffles
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Gnom-Gnom · by Paola van der Hulst★ 5.0 (7)

Keto 'Fried' Chicken and Waffles

NUTRITION · PER SERVING40M COOK
CAL 37%·PRO 100%
CARBS 55G29% OF CAL
4G FIBER0G ADDED0G INTRINSIC47G OTHER4G TOTAL SUGAR
FAT 37G44% OF CAL
9G SAT28G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy, tender fried chicken served with keto waffles made from almond flour. Gluten-free and low-carb. A satisfying twist on the classic breakfast or brunch combination.

mainamericanchickenporkdairy freegluten freeketo
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Nutrition & ingredients

Ingredients

serves 4
  • 500 g chicken tenderloins (or chicken breast sliced lengthwise into 2/3" / 1.5cm thick slices)
  • 1/2 cup sour cream
  • 1 tablespoon white wine vinegar
  • 1 teaspoon poultry seasoning
  • 2 cloves garlic (ran through a press)
  • 1/4 teaspoon freshly ground black pepper
  • kosher salt (to taste)
  • 1/2-1 cup almond flour (as needed (or more pork rinds for a nut-free version))
  • 1 egg (lightly beaten)
  • 1 tablespoon sour cream
  • 90 g crushed pork rinds (crushed)
  • 25 g Parmesan cheese (finely grated)
  • 1 1/2 teaspoons paprika
  • 1 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • pinch cayenne pepper
  • 1 batch our gluten free & keto waffles (*)
  • sugar free syrup (or maple syrup (if not keto))
  • chives (finely chopped)
PREP
20M
SODIUM
1620MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.