Wholesome Yum · by Maya Krampf★ 4.9 (66)
Keto Fried Chicken (Air Fryer Or Oven)
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 88%
CARBS 4G4% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 17G44% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy keto fried chicken made in the air fryer or oven, coated in coconut flour and spices. Very low carb and ready in 30 minutes.
mainamericanchicken🍪 sheet pan🌡️ thermometer💨 air fryer🔥 ovendairy freegluten freeketo
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 1/2 lbs Chicken drumsticks
- 1/4 cup Wholesome Yum Coconut Flour
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 2 large Eggs
- 1 cup Pork rinds ((2.25 oz))
- 1 tsp Smoked paprika
- 1/2 tsp Garlic powder
- 1/4 tsp Dried thyme
- Cooking spray
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 88%
CARBS 4G4% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 17G44% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 390mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 606mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.