Peace Love and Low Carb · by Kyndra Holley★ 5.0
Keto French Toast Egg Puffs
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 11%
CARBS 5G15% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 11G74% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto-friendly French toast baked as muffin-shaped puffs with cream cheese, eggs, and cinnamon. A low-carb breakfast that tastes like classic French toast.
mainbaked goodegg disheggs🥧 baking dish⚡ microwave🔥 oven🌀 blendergluten freeketolow carbvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 8 large eggs
- 1 (8-ounce) package full-fat cream cheese, softened
- 2 tablespoons heavy cream
- 1 teaspoon pure vanilla extract (I use this brand)
- 1/2 teaspoon ground cinnamon
- 1/4 cup coconut flour (I use this brand)
- 2 tablespoons granular Sweetener (I use this brand)
- 1 teaspoon baking soda
- 1 tablespoon powdered monkfruit, for dusting (optional)
- Sugar-Free Maple Syrup, for serving (optional) (I use this brand)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 11%
CARBS 5G15% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 11G74% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 219mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 123mg
- Calcium
- 38mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.