Wholesome Yum · by Maya Krampf★ 5.0 (24)
Keto French Onion Soup
NUTRITION · PER SERVING65M COOK
CAL 18%·PRO 43%
CARBS 34G37% OF CAL
6G FIBER18G OTHER10G TOTAL SUGAR
FAT 14G35% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory onion soup with a rich bone broth base and a layer of melted Gruyère with toasted bread. Comfort in a bowl that's both keto-friendly and classic.
mainfrenchsoup🍪 sheet pan🥧 baking dish🫕 dutch oven🔥 ovenketolow carb
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2.5 lb Yellow onions ((sliced thinly))
- 2 tbsp Unsalted butter
- 5 1/2 cups Beef bone broth
- 4 cloves Garlic ((minced))
- 1 tbsp Fresh thyme
- 1/4 cup Dry white wine
- 2 medium Bay leaves
- 6 slices Keto 90-second Bread ((triple the recipe))
- 6 oz Gruyere cheese ((shredded))
At a glance
PER SERVING · TIME 65M
CAL 18%·PRO 43%
CARBS 34G37% OF CAL
6G FIBER18G OTHER10G TOTAL SUGAR
FAT 14G35% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 1h 5m
- Sodium
- 749mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 345mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.