Keto French Onion Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic French onion soup adapted for keto with caramelized onions in rich broth, topped with melty Gruyère and crusty bread. Warm, savory, and satisfying with minimal carbs.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ounce butter
- 4 large onions (thinly sliced)
- 1/2 teaspoon allulose (or any granulated sweetener)
- 1/2 teaspoon pepper
- 32 ounces beef broth
- 3 tablespoons Worcestershire sauce
- 2 keto hot dog buns (* See notes)
- 1 1/2 cups Gruyere cheese (finely shredded)
- 4 springs Thyme (loosely torn)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 707mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 277mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 707MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.