Keto French Onion Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken in a rich sauce of caramelized onions, sherry, and fresh herbs, topped with melted mozzarella and Gruyere. A low-carb take on classic French onion soup as a main course.
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Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds boneless, skinless chicken breasts (4 total)
- 4 tablespoons butter, divided
- 2 medium onions, thinly sliced
- ½ cup cooking sherry (I use this brand)
- 3 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 tablespoon fresh thyme leaves or 1 teaspoon dried thyme, plus extra for garnish
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 cup beef or chicken stock
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded gruyere cheese
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 809mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 906mg
- Calcium
- 414mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 809MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.