The Big Man's World · by Arman Liew★ 5.0 (400)
Keto Flatbread (3 ingredients!)
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 46%
CARBS 7G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 1G11% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple three-ingredient flatbread using coconut flour, eggs, and baking powder. Versatile base for wraps, sandwiches, or pizza without yeast or gluten.
componentamericaneggs🍳 skilletdairy freegluten freeketolow carbvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup coconut flour
- 2 teaspoon baking powder
- 12 large egg whites (can use cartoned egg whites)
- 1 teaspoon spices of choice (salt, pepper, etc.)
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 46%
CARBS 7G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 1G11% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 443mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.