Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (13)
Keto Falafel
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 16%
CARBS 9G15% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 21G77% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cauliflower falafel made with almond flour instead of chickpeas for a low-carb version. They have authentic herb and spice flavors and can be baked or pan-fried.
mainmiddle eastern⚙️ food processor🍳 skillet⚡ microwave🔥 ovendairy freegluten freeketolow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 small cauliflower (350g florets / 3 cups cauliflower rice)
- 1/4 cup of each / 15g each fresh parsley and fresh coriander (chopped)
- 3 garlic cloves (minced)
- 1 small onion (1/4 cup / 40g, finely chopped)
- 1/2 cup / 50g almond flour
- 1/2 tbsp each ground coriander and sesame seeds ((cilantro))
- 1/2 tsp each cumin, dried oregano, pepper
- 1/3 tsp cayenne or turmeric
- 1 tbsp lemon juice
- 1 tsp sea salt
- 2 eggs (large)
- 1 tbsp olive oil + 2- 3 tbsp for drizzling before baking
- 2 tbsp tahini
- 1 garlic clove (small)
- 2 tbsp ice cold water
- Pinch of flaked sea salt
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 16%
CARBS 9G15% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 21G77% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 125mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 375mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.