Keto English Muffin Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly English muffin made from coconut and almond flour, ready in under two minutes in the microwave. This low-carb bread substitute satisfies bread cravings on a keto diet.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tablespoon coconut flour
- 4 tablespoon blanched almond flour
- 1/8 teaspoon baking soda
- 1/2 teaspoon coconut oil (can substitute for butter)
- 1 egg white
- 2 tablespoon Unsweetened almond milk (can use any milk of choice)
At a glance
PER SERVING · TIME 2M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 234mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 114mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 234MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.