Sugar Free Londoner · by Katrin Nürnberger★ 4.8 (34)
Keto English Muffin Recipe
NUTRITION · PER SERVING4M COOK
CAL 12%·PRO 19%
CARBS 7G12% OF CAL
3G FIBER1G SUGAR3G OTHER
FAT 20G73% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy keto English muffin made in the microwave in 90 seconds with just six ingredients. A quick low-carb breakfast.
mainbritishbaked goodeggs⚡ microwave🔥 ovendairy freegluten freeketovegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tbsp coconut flour (8g)
- 1 tbsp almond flour ((extra fine), 6g)
- 1 tbsp butter (14g, salted or unsalted. Use olive oil or coconut oil for dairy-free)
- 1 egg
- 1/2 tbsp almond milk (or other nut milk, 7g)
- 1/4 tsp baking powder
At a glance
PER SERVING · TIME 4M
CAL 12%·PRO 19%
CARBS 7G12% OF CAL
3G FIBER1G SUGAR3G OTHER
FAT 20G73% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 1m
- Sodium
- 169mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.