Wholesome Yum · by Maya Krampf★ 4.7 (36)
Keto Enchiladas
NUTRITION · PER SERVING38M COOK
CAL 15%·PRO 48%
CARBS 24G31% OF CAL
6G FIBER14G OTHER4G TOTAL SUGAR
FAT 14G40% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Saucy and cheesy enchiladas made with low-carb tortillas filled with chicken and cilantro. A satisfying main that doesn't compromise on flavor despite the carb reduction.
mainmexicanchicken🥧 baking dish🍳 skillet🔥 ovenketo
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 recipe Enchilada sauce ((2 cups))
- 1 tbsp Avocado oil
- 4 cloves Garlic ((minced))
- 3 cups Shredded chicken ((cooked))
- 1/4 cup Chicken broth, reduced sodium
- 1/4 cup Fresh cilantro ((chopped))
- 1 recipe Coconut tortillas ((12 tortillas))
- 3/4 cup Colby jack cheese ((shredded))
- 1/4 cup Green onions ((chopped))
At a glance
PER SERVING · TIME 38M
CAL 15%·PRO 48%
CARBS 24G31% OF CAL
6G FIBER14G OTHER4G TOTAL SUGAR
FAT 14G40% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 18m
- Sodium
- 783mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 443mg
- Calcium
- 128mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 783MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.