Keto Eggplant Parmesan
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-fried eggplant layers with sugar-free marinara and melted mozzarella and parmesan. A low-carb take on the Italian comfort classic, made with almond flour instead of breadcrumbs.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium eggplants (sliced into ½-inch rounds)
- ½ teaspoon salt
- 2 large eggs (beaten)
- 1 cup almond flour
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- 2 cups marinara sauce (sugar-free)
- 2 cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- ¼ cup fresh basil (chopped (for garnish))
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1027mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 844mg
- Calcium
- 443mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1027MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.