Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (10)
Keto Eggplant Parmesan
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 30%
CARBS 15G17% OF CAL
5G FIBER3G OTHER7G TOTAL SUGAR
FAT 26G70% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of breaded eggplant, marinara sauce, and melted mozzarella and Parmesan cheese. Keto-friendly and family-friendly, this Italian favorite is hearty comfort food.
mainitaliancasserole🥧 baking dish🍳 skillet🔥 ovengluten freeketolow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 portion keto marinara sauce
- 3 medium eggplant (sliced lengthways 1/2 cm thick (700g / 1.5 pounds) - yields 24 slices, 6 per layer)
- 1/2 tsp salt
- 1/2 tsp black pepper
- 5 tbsp olive oil
- 1/2 cup grated parmesan (55g)
- 1.5 cups shredded mozzarella (170g)
- 4.4 oz mozzarella ball (125g, drained (buffalo or cow). Option to use more shredded mozzarella instead)
- 5 g fresh basil (Handful)
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 30%
CARBS 15G17% OF CAL
5G FIBER3G OTHER7G TOTAL SUGAR
FAT 26G70% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 912mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 394mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 912MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.