The Big Man's World · by Arman Liew★ 5.0 (93)
Keto Eggplant Parmesan
NUTRITION · PER SERVING35M COOK
CAL 31%·PRO 52%
CARBS 54G34% OF CAL
19G FIBER20G OTHER14G TOTAL SUGAR
FAT 35G50% OF CAL
24G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried and breaded eggplant rounds layered with marinara sauce and melted mozzarella and parmesan, then baked. Low-carb, vegetarian, and deeply satisfying.
mainitalian🥧 baking dish🔥 ovenketovegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 medium eggplant (sliced into 1/2 inch slices)
- 1/2 teaspoon salt
- 2 cups keto bread crumbs (* See notes)
- 1 tablespoon Italian seasoning
- 3 large eggs
- 3/4 cup milk
- 2-3 tablespoons oil (to fry)
- 4 cups keto marinara sauce
- 3 cups mozzarella cheese (freshly grated)
- 1 cup parmesan cheese (freshly grated)
At a glance
PER SERVING · TIME 35M
CAL 31%·PRO 52%
CARBS 54G34% OF CAL
19G FIBER20G OTHER14G TOTAL SUGAR
FAT 35G50% OF CAL
24G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1857mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1175mg
- Calcium
- 454mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1857MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.