Low Carb Maven · by Kim Hardesty★ 5.0 (8)
Keto Eggplant Lasagna Stacks
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 41%
CARBS 13G16% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 20G60% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded eggplant slices stacked with marinara, fresh mozzarella, and Parmesan. Low-carb and satisfying, this vegetarian main works for keto diets.
mainitalian💨 air fryer🍪 sheet pan⚡ microwave🔥 oven
View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 pounds eggplant (sliced into rounds 1/2 inch rounds)
- 1 large egg (beaten with 2 tsp. water)
- 1 tsp salt ((to salt the eggplant))
- 4 oz fresh mozzarella cheese slices ((or 1 cup grated mozzarella cheese))
- 1/4 cup grated Parmesan cheese
- 1 cup Keto Tomato Sauce ((or Rao's Marinara))
- 1 tbsp olive oil ((for sheet pan))
- 1 cup pork rind panko ((1 oz))
- 1/2 cup grated Parmesan cheese ((cheap stuff in a can) (2 oz/56 g))
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp ground pepper
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 41%
CARBS 13G16% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 20G60% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1689mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 540mg
- Calcium
- 348mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1689MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.