Food Faith Fitness · by Iszy Potter★ 5.0 (4)
Keto Egg Salad
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 19%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 18G78% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy egg salad with Dijon mustard, mayonnaise, and fresh chives. A quick, high-protein lunch or meal prep option.
mainamericansaladeggs🍲 stockpotgluten freeketolow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 6 large eggs (at room temperature)
- 1/4 cup sugar-free mayonnaise (or cottage cheese)
- 1 teaspoon Dijon mustard
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons chives (finely chopped)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 19%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 18G78% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 215mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.