All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (47)
Keto Egg Muffins Recipe
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 15%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 9G74% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg muffins baked with sausage, cheese, and vegetables. Portable and protein-packed, ideal for grab-and-go breakfasts on busy mornings.
mainamericanegg disheggs🥧 baking dish🍳 skillet🔥 ovengluten freeketo
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Nutrition & ingredients
Ingredients
serves 12- 1/2 lb bulk hot Italian sausage (sub any sausage you like )
- 8 large eggs
- 1/4 cup heavy whipping cream
- 1/2 cup shredded Cheddar or Monterey Jack
- 2 medium green onions, sliced ((white and light green parts only))
- 3/4 tsp salt
- 1/2 tsp pepper
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 15%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 9G74% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 320mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 59mg
- Calcium
- 52mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.