Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (25)
Keto Egg Loaf
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 10%
CARBS 5G13% OF CAL
1G FIBER3G SUGAR1G OTHER
FAT 13G74% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly egg loaf with a soft, spongy texture combining cream cheese, coconut flour, and warm cinnamon and nutmeg. It tastes between French toast and a light cake, perfect for a low-carb breakfast.
mainbritishbaked goodeggs⚙️ food processor🌀 blender🔥 ovengluten freeketovegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 6 eggs (large, room temperature)
- 6 oz / 170g cream cheese
- 4 tbsp / 30g coconut flour
- 1/4 cup / 50g butter (melted)
- 2 tbsp granulated sweetener (or more, to taste)
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 10%
CARBS 5G13% OF CAL
1G FIBER3G SUGAR1G OTHER
FAT 13G74% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 135mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 34mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.