All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (8)
Keto Duchess "Potatoes"
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 21%
CARBS 8G14% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 17G70% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamed cauliflower piped into elegant duchess shapes with eggs, cheddar, and coconut flour, then baked until golden. Rich and savory with a sophisticated presentation. A keto take on the classic French side.
sidefrench🍪 sheet pan⚙️ food processor🥄 saucepan🔥 oven🌀 blendergluten freevegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 ounces cauliflower florets
- 2 cloves garlic
- 1/2 cup water
- 2 ounces cream cheese, softened
- 6 ounces shredded sharp cheddar cheese
- 2 large egg yolks
- 1/4 cup coconut flour
- 3/4 tsp salt
- 1/2 tsp pepper
- 1 tbsp butter, melted
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 21%
CARBS 8G14% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 17G70% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 531mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 220mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.