All Day I Dream About Food · by Carolyn Ketchum★ 4.8 (27)
Keto Dinner Rolls Recipe
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 26%
CARBS 7G12% OF CAL
3G FIBER3G OTHER1G TOTAL SUGAR
FAT 17G66% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buttery, pillowy keto dinner rolls made with fathead dough and cheese. Soft enough for sandwiches but low-carb, making them perfect for keto and low-carb dinners.
sidebaked good🥧 baking dish⚡ microwave🔥 ovengluten freeketovegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 ounces grated cheddar cheese (or mozzarella)
- 2 tbsp butter
- 1/2 cup coconut flour
- 1/4 cup unflavored whey protein powder (or egg white protein powder)
- 4 tsp baking powder
- 1 tsp garlic (powder)
- 1/4 tsp salt
- 2 large eggs
- 1 large egg white
- 2 tbsp butter (melted)
- 2 cloves garlic (minced)
- 1 tbsp chopped parsley
- 1/2 tsp coarse salt
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 26%
CARBS 7G12% OF CAL
3G FIBER3G OTHER1G TOTAL SUGAR
FAT 17G66% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 468mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 232mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.