Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (22)
Keto Dinner Rolls
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 18%
CARBS 10G22% OF CAL
7G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 14G69% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy, grain-free rolls made with almond flour with a crunchy exterior, designed as a low-carb alternative to wheat bread. High in protein and fiber.
sidebaked good🍪 sheet pan🔥 ovendairy freegluten freeketolow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cup/ 200 g almond flour (ground almonds work well)
- 2 eggs (room temperature, separated)
- 2 egg whites (room temperature)
- 3 tbsp / 24g psyllium husk powder (6 tbsp if using psyllium husks)
- 1/2 cup / 120 ml hot water
- 2 tsp baking powder
- 1/2 tsp xanthan gum
- pinch salt
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 18%
CARBS 10G22% OF CAL
7G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 14G69% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 88mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 88MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.