Peace Love and Low Carb · by Peace Love and Low Carb★ 5.0
Keto Dairy Free Shamrock Shake
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 32%
CARBS 29G33% OF CAL
15G FIBER4G ADDED2G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 22G59% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dairy-free keto-friendly shake with avocado, coconut milk, and peppermint flavoring. A quick, protein-packed alternative to traditional milkshakes.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 medium avocado
- 1 scoop dairy free vanilla protein powder (about 30g)
- 1/2 cup almond or coconut milk
- 8 ice cubes
- 1/8 teaspoon peppermint extract (I use this brand)
- 5 drops natural green food coloring (optional for color) (I used this brand)
- 2 tablespoon coconut milk whipped cream (optional)
- 1 tablespoon sugar-free dark chocolate chips (I use this brand) Code PEACE for 20% off
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 32%
CARBS 29G33% OF CAL
15G FIBER4G ADDED2G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 22G59% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 371mg
- Total sugar
- 6g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 636mg
- Calcium
- 248mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 371MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.