Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.3 (3)
Keto Crustless Quiche with Chorizo and Goat’s Cheese
NUTRITION · PER SERVING140M COOK
CAL 15%·PRO 35%
CARBS 6G8% OF CAL
1G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 22G67% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche loaded with chorizo, mushrooms, spinach, and goat cheese made in a slow cooker. Protein-rich and flexible. Good hot or cold as a keto lunch, dinner, or breakfast.
mainegg disheggs⏲️ slow cooker🥧 baking dish🔥 ovengluten freeketo
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Nutrition & ingredients
Ingredients
serves 6- 8-9 large eggs
- 2 tbsp chopped parsley
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 1/4 ground pepper
- 7 oz (200g) spicy chorizo, chopped into small cubes
- 1 tbsp avocado oil or olive oil
- 1 yellow onion (, finely diced)
- 1 cup (125g) button mushrooms, sliced
- 2 garlic cloves (, minced)
- large handful spinach (, sliced)
- 1 log full fat goat's cheese (, sliced)
At a glance
PER SERVING · TIME 140M
CAL 15%·PRO 35%
CARBS 6G8% OF CAL
1G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 22G67% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h
- Sodium
- 519mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 382mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.